Seeing the Truth

It’s an important time to recognise the filtering that is going on within media (including social media) – much of what we read from mainstream sources is charged with an agenda. Look for sources that are not pushing an agenda or bias to the political elite, or other groups holding power. There are surprising number of links between those who …

Bring in Joy

Taking time out to remember what brings us joy – and then doing it – simple and so important, but can feel difficult to find the time! Life can feel like it’s getting busier and this is the time when we most need to take a breather, reflect and remember the bigger picture. I am bringing in daily and weekly …